Yoga With Haris
||FL /AL 20-230240 1.5 hours
*University & multi-center Licensure available upon request; all courses single user only *2.0 NBCOT® PDUs
Haris Lender 500 RYT CYT PYT
This is an all level yoga class for EVERYBODY. Take an hour and refresh yourself or your patients with this inspirational yoga DVD session. This DVD includes chanting, eye movements, meditation, various postures, salutation to the sun, deep relaxation, breath work, and bonus footage. Earn 1.5 AOTA approved hours after completion of an exam online.
Identify how to perform 3 part breathing
Determine the reason yoga is performed.
Recognize the salutation to the sun routine and how many steps it is
Determine the contraindications to performing a shoulder stand
Identify which pose is good for asthma
Determine when the body is in complete relaxation
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This relaxation yoga session on DVD will lend itself to a fantastic session for you or your patients
Learn basic principles of chanting, meditation, various poses and breath work.
You can be challenged as a novice or a more advanced student in this video course
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